Schedule & Rates

My aim is to guide you into your own unique experience inside.   

Class Description  

Go deeper into your yoga practice in my 90+ minute immersion classes.  

 I will offer cues and sequences that stretch your ability to focus and teach you to feel your breath in new ways.  As you feel your breathing body it will inform your brain of things that will excite and surprise you.  My aim is to guide you into your own unique experience inside.  You will gain confidence and learn to trust what is true for you.  
These asana classes flow but also bring stillness.  The kind of stillness that allows you to feel the internal flow of your life force.  You might find this feeling in a standing pose, an inversion or a seated position. It’s worth the time.  There is enough time. 

Tuesday

9:30 - 11:15
Houston Ayurveda

Wednesday

9:30 - 11:00 AM

Private Class Only

Contact me to schedule ahead of time
Houston Ayurveda or at your home

Thursday

9:30 - 11:15 AM
Houston Ayurveda

Among the Trees

“At least one morning every week, I fill a water bottle and head out to meet some friends under the oak trees edgint the expansive lawn at the Menil Collection. We spread out our yoga mats about 12 feet apart, in the welcome shade, and we spend an hour or two taking slow breaths, stretching this way and that and sitting very quietly. Occacionally we chat. Since March 19, it really hasn’t ever been too hot or too cold to do this. This weekly practice opened my eyes to Houston in a new way. We don’t have snow-capped peaks, rushing rivers, wide open prairies or waves crashing on pristine beaches. But we do have many lovely public spaces, available to everyone, to enjoy the colors of green leaves against a blue sky or the sound of jays and mockingbirds re-hashing current events. And despite mid-day in mid-August, the weather here is fairly temperate. Houston has, surprisingly, offered respite from the anxiety of COVID-19, the confines of home offices and masked-up workplaces, and the relentless echo of the election season. My gratitude, in 2020, is for my city, my neighbors, my friends, my family and those oak trees.”